Weigh In record (no journal entry) for 30 July 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3245 kcal
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Fat: 78.07g | Prot: 160.22g | Carb: 490.71g.
Breakfast: Regular Coffee, Honey, Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Cookie, Chicken Breast, Lemonade, White Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Honey Smacks, Milk (Nonfat), Mozzarella Cheese, Jamon Serrano. Snacks/Other: Greek Yogurt, Baby Carrots, Clementines, Bananas, Almonds. more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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