Weigh In record (no journal entry) for 30 August 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2088 kcal
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Fat: 77.75g | Prot: 99.45g | Carb: 257.66g.
Breakfast: 사과, 커피, 프리코 에멘탈 슬라이스, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 방울 토마토, 연어 사시미. Lunch: 장조림, 파래무침, 콩나물, 미역줄기볶음, 계란후라이, 청국장찌개, 오이 (껍질제거), 현미밥. Dinner: 닭고기 (오븐구이, 구이, 조리), 혼합 견과류, 찐고구마, 오이 (껍질제거), 방울 토마토. Snacks/Other: 바나나, 롯데 꼬깔콘, 롯데 꼬깔콘 군옥수수맛 (72g), 천도복숭아. more...
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1792 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 7.7 lb a week
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