Weigh In record (no journal entry) for 29 August 2020
|
250.9 lb
Lost so far: 49.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
3986 kcal
|
Fat: 209.89g | Prot: 117.45g | Carb: 427.39g.
Breakfast: Kodiak Cakes Power Waffles Cinnamon, Log Cabin Original Syrup, Great Value Chopped Pecans, Cream (Half & Half). Dinner: Ketchup , Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Kroger 2% Reduced Fat Milk, Ice Cream, Yeast Leavened Doughnuts (with Creme Filling) , Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twharrison72's weight history
|