Weigh In record (no journal entry) for 29 August 2020
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1392 kcal
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Fat: 40.64g | Prot: 89.58g | Carb: 165.55g.
Breakfast: Volkoren Brood, Appelsap, Koffie met Melk en Suiker, Roerei. Dinner: Knoflook, Rode Paprika, Ajuin, Groene Olijven, Kropsla, Vandemoortele Andalouse, Kipfilet, Marc Payot Pitabroodje, Freeway Orange . more...
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losing 9.3 lb a week
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