Weigh In record (no journal entry) for 29 August 2020
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1883 kcal
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Fat: 43.38g | Prot: 53.06g | Carb: 252.56g.
Breakfast: Coffee with Milk, Daily Harvest Mulberry + Dragon Fruit Oat Bowl, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain, Blue Diamond Almond Breeze Original. Lunch: Lipton Sweetened Iced Tea, General Mills Honey Nut Cheerios, Pizza Rolls. Dinner: Melissa's Baby Purple Potatoes , Boar's Head Gruyere Cheese, Melissa's Baby Dutch Yellow Potatoes, Brussels Sprouts, Safeway Red Baby Potatoes. Snacks/Other: Riesling Wine, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Colby Monterey Jack Cheese. more...
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1757 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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