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I’m putting in this weight because every time I put in a higher weight, I lose weight!
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2894 kcal
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Fat: 103.36g | Prot: 172.84g | Carb: 257.87g.
Breakfast: Butter (Salted), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Kodiak Cakes Power Cakes. Lunch: Brownie , Starbucks Pumpkin Bread, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Dinner: Old Fashioned, Uno Chicago Grill Sausage Flatbread Pizza. Snacks/Other: Swiss Cheese , Boar's Head Smoked Uncured Ham, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
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gaining 3.4 lb a week
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