Weigh In record (no journal entry) for 29 August 2020
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1943 kcal
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Fat: 70.08g | Prot: 72.50g | Carb: 277.11g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Compliments Marinated Three Bean Salad, Safeway Beef Stew, McDonald's French Fries (Small). Dinner: Caesar Salad with Romaine, French or Vienna Bread (Includes Sourdough) , Mid's Meat Sauce, Spaghetti. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Lowfat Cottage Cheese, Trader Joe's Dried Apricots, Peach. more...
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losing 12.6 lb a week
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