Weigh In record (no journal entry) for 29 August 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2043 kcal
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Fat: 81.66g | Prot: 83.91g | Carb: 238.37g.
Breakfast: Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Coffee, Smucker's Butterscotch Sundae Syrup, Hiland Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Cheese Dip - Cheddar, On The Border Tortilla Chips Cantina Thins, Mango, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: O'Doul's Non Alcoholic Beer, On The Border Tortilla Chips Cantina Thins, Kraft French Onion Dip, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Peter Pan Creamy Peanut Butter, Land O'Lakes Salted Butter, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Kraft 2% Mozzarella String Cheese, Mission Street Tacos Flour Tortillas, Dunkin' Donuts Maple Frosted Donut, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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