Weigh In record (no journal entry) for 29 August 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2389 kcal
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Fat: 94.46g | Prot: 167.14g | Carb: 215.56g.
Breakfast: Loncoleche Yoghurt Protein Shot , Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Soprole Yoghurt Batido Protein +, Nestlé Crema de Leche, Chuleta de Cerdo, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Snacks/Other: Marco Polo Chocolate Amargo, Sechu Barra de Cereal Sabor Frambuesa , Loncoleche Protein Milk Extra Proteina. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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