Weigh In record (no journal entry) for 29 August 2020
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105.8 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1520 kcal
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Fat: 51.35g | Prot: 111.89g | Carb: 161.69g.
Lunch: Pepino (com Casca), Cenouras Cozidas, Panco Pão Integral, Coqueiro Atum Ralado em Água , Tomates, Ovo, Alface. Dinner: Pizza de Queijo (36 cm), Queijo Mozzarella, Torta de Morango. Snacks/Other: Morangos, Dux Whey Protein Isolado Chocolate. more...
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losing 0.2 lb a week
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