Rockauthor's Journal, 29 November 2010

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 29.59g | Prot: 122.08g | Carb: 226.10g.   Breakfast: Quick 1 Minute Oats, Blueberries, Blackberries. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, SMUCKR LO SGR-ORANG MARM, Nutri-Grain Cereal Bar - Strawberry. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast Tenderloins. Snacks/Other: Grapefruit, powerbar energy gel blasts. more...

2843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Rock Climbing - 1 hour and 30 minutes. more...