Weigh In record (no journal entry) for 29 August 2020
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1803 kcal
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Fat: 115.08g | Prot: 122.39g | Carb: 54.90g.
Breakfast: Seara Patê de Presunto, Adria Torrada Multigrãos, Pura Vida Leite de Coco em Pó, Café, Nestlé Leite Ninho. Lunch: Perdigão Filezinho de Frango (Sassami), Sadia Linguiça Fininha, Nestlé Creme de Leite. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Ovo, Mãe Terra Farinha de Linhaça Dourada, Qualitá Cacau em Pó 100%, Ducoco Coco Ralado Seco sem Açúcar, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Adria Torrada Integral, Nestlé Leite Ninho, Mundo Verde Leite de Coco em Pó, Café, Sadia Presunto Cozido Fatiado, Polenghi Polenguinho Cheddar. more...
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2293 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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