Weigh In record (no journal entry) for 29 August 2020
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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956 kcal
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Fat: 48.24g | Prot: 69.96g | Carb: 82.96g.
Breakfast: Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Bell Peppers, Chicken Breast, Tomatoes. more...
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losing 1.2 lb a week
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