Weigh In record (no journal entry) for 29 November 2010
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2240 kcal
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Fat: 71.96g | Prot: 176.33g | Carb: 159.45g.
Breakfast: Banana. Lunch: Cream Of Zucchini Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Champagne, Red Table Wine, Steamed or Poached Mussels, French Onion Soup. Snacks/Other: Mozzarella Premium Deli Cheese, Caffe Latte (Grande). more...
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2525 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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JuanIg's weight history
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