Weigh In record (no journal entry) for 30 July 2013
|
144.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1391 kcal
|
Fat: 86.25g | Prot: 67.04g | Carb: 43.22g.
Breakfast: Vanilla Extract, Cinnamon, Splenda No Calorie Sweetener, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Chicken Wing (Skin Eaten), Kikkoman Teriyaki Sauce, Pepsi Diet Vanilla Pepsi (Can), Good Seasons All Natural Italian Salad Dressing. Dinner: Barefoot Chardonnay, Blueberries, Great Value Party Peanuts. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|