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I don't understand, once I started eating meat, I started gaining. Do I have to become a vegan? What's up. I ate Chicken some fish, dear burger and more chicken. I just don't understand
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
I don't really understand the fat smash diet, so I can't give you my advice. But I will say this - with all diets, the first 10 lbs usually comes off pretty quickly because a lot of it is water weight. After that, weight loss usually slows down. Its just part of the process. If you stick to the process, I'm sure you will see results again.
26 Jan 09 by member: Paige E
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Have you been calculating the calories? Sometimes w/adding meat in, your calories are going up more than you thought w/out cutting out or down on other things you eat.
26 Jan 09 by member: Mrs. H
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