Weigh In record (no journal entry) for 29 November 2010
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272.3 lb
Lost so far: 2.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1121 kcal
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Fat: 39.08g | Prot: 103.14g | Carb: 97.74g.
Breakfast: eas carb advantage, splenda, Fat Free Half and Half Cream. Lunch: tomato, broccoli, cheddar cheese, rice pilaf, chicken breast. Dinner: Sweet Potato, CHICKEN BREAST. Snacks/Other: Homestyle Microwave Popcorn. more...
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losing 10.9 lb a week
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liminarsky's weight history
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