Weigh In record (no journal entry) for 01 December 2010
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270.2 lb
Lost so far: 4.3 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1290 kcal
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Fat: 33.51g | Prot: 86.99g | Carb: 164.33g.
Breakfast: eas carb advantage, splenda, Fat Free Half and Half Cream. Lunch: Lean Ground Turkey, Egg Noodles (Without Added Salt, Cooked), Broccoli. Dinner: tilapia , brown rice. Snacks/Other: white chocolate covered pretzels. more...
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losing 7.4 lb a week
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liminarsky's weight history
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