PatHam's Journal, 29 November 2010

127.2 lb Lost so far: 23.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 11.74g | Prot: 33.01g | Carb: 101.20g.   Breakfast: Hmr multigrain hot cereal, coffee, coffee creamer. Lunch: nature valley granola bars. Dinner: hmr shake, hmr shake, fat free zesty italian dressing, salad. more...

1628 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...