Weigh In record (no journal entry) for 29 August 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1783 kcal
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Fat: 70.01g | Prot: 62.84g | Carb: 198.23g.
Breakfast: Nestle Shredded Wheat Summer Fruits, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Anchor Butter, Kingsmill White Bread. Dinner: Asda Extra Special Aberdeen Angus Steak Pie, Tesco Finest Tenderstem Broccoli. Snacks/Other: Merchant Gourmet Whole Chestnuts, Nestle Munchies Mini Bites, Thatchers Cider. more...
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losing 4.6 lb a week
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