mervcharles's Journal, 29 November 2010

181.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 25.04g | Prot: 67.77g | Carb: 98.59g.   Breakfast: White Wraps, Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Kettle Chips, Lamb Samosa. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...