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ujmac
Journal
29 Nov 10
ujmac's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
141 kcal
Fat: 2.97g | Prot: 5.56g | Carb: 25.05g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Cheerios.
more...
2074 kcal
Activities & Exercise:
Resting - 15 hours, Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
gaining 2.1 lb a week
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