Weigh In record (no journal entry) for 29 August 2020
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167.6 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1087 kcal
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Fat: 37.69g | Prot: 40.27g | Carb: 122.24g.
Breakfast: Everyday Magere Yoghurt, Chiazaad, Boni Maanzaad, Boni Lijnzaad, Boni Sesamzaad, Koffie, Rode Bessen, La Vache qui rit Smeerkaas Light 7%, Delhaize Houthakkersbrood, Vitelma Light Smeren. Lunch: Merlot, SPAR Verse Frieten, Frikandel Speciaal, Melk (Mager, Calcium Verrijkt). Dinner: Ursi Chocolade Mousse, Frambozen, Foodmaker Fusili met Ham. more...
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gaining 1.5 lb a week
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