Weigh In record (no journal entry) for 29 November 2010
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1515 kcal
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Fat: 15.57g | Prot: 58.88g | Carb: 298.66g.
Breakfast: Oranges, Cereal, Nonfat Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pears, Instant White Rice, Black Beans. Snacks/Other: Oats Cereal (Dry, Not Fortified), Almonds, Nonfat Plain Yogurt, Bananas, Bebida. more...
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2540 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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