Weigh In record (no journal entry) for 29 November 2010
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214.3 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2010:
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1205 kcal
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Fat: 48.70g | Prot: 41.86g | Carb: 148.72g.
Breakfast: special k, bio milk. Lunch: tzatziki, beetroot grated, grated carrot, spinach and feta pie. Dinner: scrambled egg, granary bread toasted. Snacks/Other: cappino creme delight, squirtty cream. more...
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losing 3.6 lb a week
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