Suzeque's Journal, 29 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 22.99g | Prot: 53.74g | Carb: 46.19g.   Lunch: Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...