Suzeque's Journal, 28 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 39.62g | Prot: 51.85g | Carb: 102.72g.   Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Ole 10" Flour Tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Le Sueur Very Young Small Sweet Peas, Baked Potato (Peel Eaten), Meijer Stuffed Chicken Breast Cordon Bleu. more...

2079 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...