Weigh In record (no journal entry) for 28 August 2020
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1470 kcal
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Fat: 64.50g | Prot: 60.00g | Carb: 174.00g.
Dinner: Good! Snacks Lemon Protein Bar, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Brach's Candy Corn. more...
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gaining 9.8 lb a week
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trojan_n_phx's weight history
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