Weigh In record (no journal entry) for 28 August 2020
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142.4 lb
Lost so far: 46.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1476 kcal
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Fat: 40.48g | Prot: 53.38g | Carb: 155.69g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Kellogg's Corn Flakes (Container), Quaker 100% Whole Grain Oatmeal, Smucker's Low Sugar Concord Grape Jelly, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed. Lunch: Cheese Spread, Season Brand Sardines in Tomato Sauce, White Rice. Dinner: Dos Pinos Queso Turrialba, Vino Cabernet Sauvignon. more...
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losing 8.4 lb a week
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