Weigh In record (no journal entry) for 29 August 2020
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138.2 lb
Lost so far: 25.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1568 kcal
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Fat: 75.78g | Prot: 117.02g | Carb: 103.44g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Strawberries, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Bega Crunchy Peanut Butter, Woolworths Thin Brown Rice Cakes. Dinner: Tomatoes, Olive Oil, Red Onions, Mushrooms , Broccoli, Pumpkin, Pork. Snacks/Other: Carman's 5 Grain & Seed Granola, Bulk Nutrients Thermowhey. more...
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losing 6.2 lb a week
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