Weigh In record (no journal entry) for 28 August 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1823 kcal
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Fat: 40.77g | Prot: 159.95g | Carb: 209.22g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Trolli Sour Britt Crawlers (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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