mamabear0213's Journal, 29 July 2013

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 90.40g | Prot: 55.88g | Carb: 234.03g.   Lunch: Water, Toasted Rice Bread, All Beef Juicy Jumbos. Dinner: Water, Toasted Rice Bread. Snacks/Other: Smooth Peanut Butter, Natural Lemon Flavour Iced Tea, Popcorn (Large). more...

1978 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...