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Took Lasix and Potassium
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1271 kcal
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Fat: 43.23g | Prot: 61.64g | Carb: 180.63g.
Breakfast: Jell-O No Bake Double Chocolate Cheesecake, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Carrots, Celery, Taylor Farms Spinach Leaves, Aunt Nellie's Pickled Beets, Vinaigrette Dressing. Dinner: Jason's Deli Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 14.0 lb a week
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 Comments
It sucks when there is water retention. Hope you feel better
28 Aug 20 by member: ocean_girl
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I know! Ugh I try so hard, but nothing I can do really. I just have to try harder. Thanks for your support! I have SLE Lupus and 6 other autoimmune disorders. It’s my life. 💜🤗
28 Aug 20 by member: oceanladyjulia
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