Weigh In record (no journal entry) for 28 August 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2356 kcal
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Fat: 100.74g | Prot: 173.62g | Carb: 194.19g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Loncoleche Protein Shot Extra Proteína Sabor Vainilla, Ranco Queso Gauda Laminado. Lunch: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Maruchan Instant Lunch con Camarón. Dinner: Plátano, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Leche Protein+, Tocino (Curado, Frito, Cocido), Queso Cheddar, la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. more...
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steady weight
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greck_ironside's weight history
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