Weigh In record (no journal entry) for 28 August 2020
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2379 kcal
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Fat: 95.48g | Prot: 82.02g | Carb: 312.22g.
Breakfast: Coffee, Smucker's Butterscotch Sundae Syrup, Hiland Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Guava, White Cake with Icing (Home Recipe or Purchased), Trader Joe's Hass Avocado, Chipotle Mexican Grill Black Beans, On The Border Tortilla Chips Cantina Thins, Great Value Cheese Dip - Cheddar, Roberto's Mexican Food Shredded Beef Burrito, Friendly Farms Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat), Yard House Classic Ranch Salad with Ranch Dressing. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Kisses Hugs, Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate with Almonds. more...
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gaining 2.8 lb a week
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