Weigh In record (no journal entry) for 29 July 2013
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1463 kcal
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Fat: 53.18g | Prot: 100.26g | Carb: 154.77g.
Breakfast: California Blend, Chicken Breast Tenderloins, Brown Rice. Lunch: Rice Noodles (Cooked), Siu Mai, Shrimp. Dinner: Nori Komi Furikake Rice Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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n4wang's weight history
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