Weigh In record (no journal entry) for 28 August 2020
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207.2 lb
Lost so far: 9.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1975 kcal
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Fat: 139.29g | Prot: 161.61g | Carb: 22.38g.
Breakfast: Heavy Cream, Egg, Harvest Thick Sliced Bacon. Lunch: Keto Made Simple Keto Bar Chocolate Peanut Butter, Hellmann's Light Mayonnaise, Lettuce, Turkey Frankfurter or Hot Dog, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Beef Steak. more...
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gaining 1.4 lb a week
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