Weigh In record (no journal entry) for 28 August 2020
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1658 kcal
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Fat: 74.85g | Prot: 45.40g | Carb: 162.55g.
Breakfast: Leven Abacaxi Desidratado, Ovo Frito sem Gordura, Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Fugini Molho Barbecue, Salton Vinho Branco Espumante Natural Brut, Banana, Uvas, Maçã, Abacaxi, Arroz Branco (Cozido), Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Farinha Branca, SUINCO Costelinha de Porco a Passarinho (Suinco). Dinner: Coca-Cola Coca-Cola Zero, Bacon, Elma Chips Batata Palha Tradicional, Milho, Hellmann's Maionese, Sadia Salsicha, Angeloni Pão de Cachorro Quente. Snacks/Other: Pudim de Leite Condensado, Leven Banana Desidratada, Sadia Salaminho, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2573 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 50 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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