Weigh In record (no journal entry) for 25 January 2009
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139.2 lb
Lost so far: 55.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2009:
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903 kcal
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Fat: 22.69g | Prot: 26.66g | Carb: 153.92g.
Breakfast: broc, egg, arrowroot biscuits, chedder cheese, Butternut Winter Squash, chicken noodle soup, mixed berries, Instant Oatmeal - Apples and Cinnamon, instant oatmeal high fiber wildberry. Lunch: nectarine. more...
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losing 1.0 lb a week
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