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Yesterday - I fell into the trap of cooking a healthy dinner, but starting long after I was starving.. so I snacked first.
Today I seem to be doing well and I have lots of spagetti to get me through the next few days eating healthy for the most part.
I'm going to see about doing badminton again, although I'm still a bit sore.. I think I'm definatel going to warm up first this time.
Diet Calendar Entries for 28 January 2009:
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1587 kcal
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Fat: 42.47g | Prot: 54.31g | Carb: 266.59g.
Breakfast: Tomato Sauce with Onions Green Pepper and Celery (Canned), Reese Snacksters, Milk (Fat Free or Skim, Calcium Fortified), mixed berries, yogurt fat free, broc, arrowroot biscuits, egg. Lunch: light cream cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned), grapefruit, rice cake, Light Feta Cheese. Dinner: whole wheat rotini. Snacks/Other: fiber one bar. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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