Weigh In record (no journal entry) for 28 August 2020
|
223.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
2049 kcal
|
Fat: 40.92g | Prot: 70.56g | Carb: 248.36g.
Breakfast: Yoplait Source 0% Yogurt, Bananas, Homemade Granola, 1% Fat Milk, Rhubarb in Light Syrup (Cooked or Canned), Kirkland Signature Whole Strawberries. Lunch: Dempster's Whole Grain Ancient Grains Bread, Tomatoes. Dinner: Sensations Mushroom Thin Crust Brick Oven Pizza, Red Table Wine. Snacks/Other: Larabar Cherry, Rum. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruzdoyle's weight history
|