Weigh In record (no journal entry) for 28 August 2020
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205.6 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1226 kcal
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Fat: 57.00g | Prot: 69.66g | Carb: 115.92g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Kroger Roasted Red Peppers, Roasted zucchini & tomatoes. Dinner: Noodles & Company Zucchini Thai Green Curry with Shrimp (Regular). Snacks/Other: Grapes, Blueberries, Giant Eagle Cherry Tomatoes, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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tapple's weight history
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