Weigh In record (no journal entry) for 28 August 2020
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231.0 lb
Lost so far: 72.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2382 kcal
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Fat: 72.91g | Prot: 66.68g | Carb: 266.84g.
Breakfast: Alpro Unsweetened Almond Milk, Sun-Pat Smooth Peanut Butter, Tesco Value Porridge Oats, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: Hula Hoops BBQ Beef (25g), Co-Op Roast Chicken Salad Sandwich. Dinner: Chicken Pie, Bisto Gravy Granules, Mash Direct Champ. Snacks/Other: Aperol Spritz, Erdinger Wheat Beer, Dairyfine Dark Chocolate. more...
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losing 11.2 lb a week
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