Roni124's Journal, 28 August 2020

187.4 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 38.83g | Prot: 101.44g | Carb: 172.91g.   Breakfast: Muller Light Strawberry Yogurt, Asda Rich Tea Biscuits. Lunch:  Bananas , Asda Conference Pears, Sainsbury's Sesame Grissini Breadsticks, Tesco Parmigiano Reggiano, Cooked Vegetables, Chicken Breast Meat. Dinner: Chocolate Cake (with Chocolate Icing), Chardonnay Wine, Tesco Grana Padano, Alessi Grissini Torinesi Rosemary Breadsticks, Prosciutto, Merlot Wine. Snacks/Other: Tesco Honeydew Melon. more...

2651 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...