Weigh In record (no journal entry) for 28 November 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2010:
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1389 kcal
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Fat: 40.66g | Prot: 50.72g | Carb: 214.27g.
Breakfast: orange juice, no salt natural peanut butter, light pancake syrup, Milk (Nonfat), Sunday waffles. Lunch: tostitos tortilla chips, philly lite cream cheese, 100% whole wheat mini bagel. Dinner: garlic bread, Spaghetti (without added salt, enriched, cooked), pasta sauce with meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Standing - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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