Weigh In record (no journal entry) for 28 August 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1080 kcal
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Fat: 55.75g | Prot: 45.00g | Carb: 113.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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