Weigh In record (no journal entry) for 26 July 2013
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1117 kcal
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Fat: 39.38g | Prot: 60.81g | Carb: 129.91g.
Breakfast: Eggland's Best Egg White, Grapefruit (Pink and Red), So Delicious Original Coconut Milk, Boiled Egg, General Mills Rice Chex Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup, Olive Garden Breadsticks. Dinner: Apples, Tomatoes, Cucumber (with Peel), Ocean's Stone Crab Claws. Snacks/Other: Emerald Cocoa Roast Almonds. more...
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2803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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