Weigh In record (no journal entry) for 28 August 2020
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167.3 lb
Lost so far: 13.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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949 kcal
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Fat: 25.71g | Prot: 27.55g | Carb: 137.46g.
Breakfast: Effi Vier Vruchten Confituur, Rode Bessen, Delhaize Houthakkersbrood, La Vache qui rit Smeerkaas (17,5g), Vitelma Light, Koffie. Lunch: Peren, Chateaubriand, AH Kleine Krieltjes, Wortelen. Dinner: La Vache qui rit Smeerkaas Original, Vitelma Light Smeren, Delhaize Houthakkersbrood. Snacks/Other: Rode Bessen, Koekje, Sandeman Porto. more...
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losing 5.4 lb a week
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