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A couple pounds appeared out of nowhere (seriously, out of nowhere!) a couple of weeks ago, then had a game day and Thanksgiving which both came with some extra eating (!), so, although this looks like a pound up, its actually back down from the last couple of weeks! So, yay!
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1423 kcal
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Fat: 79.29g | Prot: 35.92g | Carb: 156.16g.
Breakfast: Coffee with Cream. Lunch: Chunky Salsa (Mild), Grilled Tilapia, Bananas, Coca-Cola Classic 20 oz bottle. Dinner: Peanut Butter, Sour Cream, Butter, Baked Potato (Peel Eaten), BBQ Sauce, Chicken. more...
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gaining 0.5 lb a week
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