Weigh In record (no journal entry) for 29 July 2013
|
245.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
2226 kcal
|
Fat: 104.40g | Prot: 241.65g | Carb: 70.47g.
Breakfast: Canola Vegetable Oil, Bananas, Trident Seafoods Alaskan Salmon Burgers (113g), Egg. Lunch: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Strawberries. Dinner: Baked or Broiled Trout. Snacks/Other: Steak (Lean Only Eaten). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t_taylor81's weight history
|